Vitamin C is a water-soluble nutrient with many vital functions in your body. It helps strengthen your immune system, aids collagen production and wound healing. And acts as an antioxidant to protect your cells from free radical damage. Also known as L-ascorbic acid or simply ascorbic acid.
Unlike other animals, humans cannot synthesize on their own. Therefore, you must get enough of it from foods or supplements to maintain good health.
This article explains the recommended dosage for optimal health.
May benefit some conditions.
Vitamin C is essential for overall health and wellness. And the nutrient may particularly benefit certain conditions UFABET
The vitamin is especially helpful for immune health. As it supports your immune system’s cellular function.

In fact, supplements may help prevent infection, while a deficiency of the vitamin appears to make you more susceptible to infection.
For example, some research suggests that although regular vitamin C intake likely won’t prevent you from catching a cold. It may reduce the duration or severity of cold symptoms.
A review of 31 studies found that consuming 1–2 grams daily reduced cold duration by 18% in children and 8% in adults.
In addition, it’s known that increases iron absorption. Thus, individuals with iron deficiency might benefit from increasing their vitamin C intake.