Benefits of Oregano

Browse By

Oregano is considered a staple herb in many cuisines around the world. From helping fight bacteria to reducing inflammation. Studies have unearthed some of its impressive potential benefits.

Oregano has a strong flavor, warmth to dishes and a hint of subtle sweetness. It can be found fresh, dried or as an oil. And all have significant health benefits.

Though typically use in small amounts, packs in some important nutrients. One teaspoon of dried can fulfill about 8% of your daily vitamin K needs.

Rich in Antioxidants.

Oregano is rich in antioxidants. Which are compounds that help fight damage from harmful free radicals in the body.

The buildup of free radicals has linked to chronic diseases like cancer and heart disease.

Several test-tube studies have found that oregano and oregano oil are high in antioxidants.

Essential oil is especially high in carvacrol and thymol, two antioxidants that can help prevent damage to cells caused by free radicals.

In combination with other high-antioxidant foods like fruits and vegetables. could provide a hearty dose of antioxidants that may help improve your health.

May Help Fight Bacteria

Oregano contains certain compounds that have potent antibacterial properties UFABET

One test-tube study showed that. Essential oil helped block the growth of Escherichia coli and Pseudomonas aeruginosa. Two strains of bacteria that can cause infection.

Another test-tube study found that was effective against 23 species of bacteria.

Furthermore, a test-tube study compared the antimicrobial activity, sage and thyme essential oils. Oregano was one of the most efficient essential oils against bacteria, second to thyme.