Cinnamon is a spice that is make from the inner bark of trees scientifically known as Cinnamomum. It has used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable and was regarded as a gift fit for kings food.
These days, cinnamon is affordable and widely available in most supermarkets. It’s also found as an ingredient in various foods and recipes.
There are two main types of cinnamon :
- Ceylon : This type is also known as “true” cinnamon.
- Cassia : This is the most common variety today and what people generally refer to as “cinnamon.”
Cinnamon is make by cutting the stems trees. UFABET The inner bark is then extract and the woody parts remove.
When it dries, it forms strips that curl into rolls, called sticks. These sticks can be ground to form powder.
The distinct smell and flavor are due to the oily part. Which is very high in the compound cinnamaldehyde.
Scientists believe that this compound is responsible for most of cinnamon’s powerful effects on health and metabolism.
Loaded with antioxidants
Antioxidants protect your body from oxidative damage caused by free radicals.
Cinnamon is loaded with powerful antioxidants, including polyphenols.
One study found that supplementation could significantly increase antioxidant levels in the blood. While reducing levels of markers used to measure inflammation. Such as C-reactive protein.
In fact, the antioxidant effects are so powerful that it can even be used as a natural food preservative