Minerals are nutrients that the body needs in small quantities, but cannot be lacking. Because they are nutrients that are necessary for the body to help build strength and help control the functioning of various parts of the body. They help control the functioning of hormones and help maintain the balance of the osmosis process. Importantly, minerals also play an important role in acting as the structure of the body, from being a component of cells, tissues, nerves, enzymes, hormones and vitamins. The human body normally has minerals as a component of about 4% of body weight.

If the body does not receive enough minerals or loses minerals from various factors, or may occur together with dehydration from severe vomiting and diarrhea, or sweating a lot after playing sports and outdoor activities, ยูฟ่าเบท, the body can lose water and minerals very quickly, which may cause changes within the body. And if there is a lack of minerals for a long time, health problems will follow, such as:
- Osteoporosis and osteoporosis due to long-term calcium deficiency
- Iron deficiency anemia, especially in menstruating women and vegetarians.
- Magnesium deficiency often occurs in combination with other nutritional deficiencies or with the use of certain medications, in people with chronic alcoholism, malabsorption disorders, or with severe vomiting or diarrhea.
For products that help add minerals to the body, they are divid into 4 types:
- Enriched Beverage is a mineral product obtain from fruit juice and vitamin-fortifie water.
- Sports Drinks are electrolyte beverages that are popularly consum during exercise.
- Energy Drinks are energy-boosting beverages that are often consum during times when energy is requir for heavy work.
- Nutraceuticals are products that contain a combination of nutrients or minerals that help nourish and strengthen the body. They are use specifically in medicine, which is consider a product that covers the areas of beauty and detoxification as well.
However, eating healthy food, especially vegetables and fruits, in every meal is an easy and sufficient way to replenish the body with vitamins and minerals every day. Except for those with chronic diseases or those who need extra minerals, we should not rely on mineral-infused drinks or dietary supplements as our main source of nutrition and neglect our diet because it can cause the body to lack other essential nutrients and lead to diseases. We must not forget to take care of ourselves in other ways, such as exercising regularly, getting enough sleep, and not smoking or drinking alcohol to improve our health to the next level.