What causes oxidative stress?

Browse By

Oxidative stress is an imbalance of free radicals and antioxidants in your body that leads to cell damage. It plays a role in many conditions like cancer, Alzheimer’s disease and heart disease. Toxins like pollution and cigarette smoke can cause oxidative stress, while foods rich in antioxidants can help reduce it.

Oxidative stress is a condition that occurs when the body lacks an balance between free radicals  and antioxidants, which stimulates cell inflammation and damage. When cells become inflamed and damaged continuously, it may increase the risk of certain diseases. Getting to know may be one way to help many people plan their health care better.

Anything that raises the number of free radicals in your body to unhealthy levels can cause.

  • Pollution in the environment around you.
  • Smoking and tobacco use.
  • Sun exposure.
  • Drinking too much alcohol.
  • Stress.

Prevention of oxidative stress should start with balancing free radicals appropriately, which is a property found only in antioxidants. When antioxidants enter the body, UFABET, they will adjust the structure of free radicals to be complete. If we receive enough antioxidants, it may help balance the body’s conditions and inhibit the occurrence.

Adding foods rich in antioxidants is one way to reduce oxidative stress. Healthcare providers recommend getting antioxidants from a variety of foods. That’s because there isn’t one antioxidant that’s a superfood or responsible for knocking out all the free radicals. Lots of antioxidants work together to achieve the greatest health benefit.

Making changes to your lifestyle to be healthier can also help prevent oxidative stress, such as exercising properly and getting enough sleep, and de-stressing regularly. We should practice self-care in these or other ways regularly for long-term .

Some things you can’t control, like your exposure to air or water pollution. But you may be able to eat certain foods that reduce the number of free radicals in your body. You can also avoid tobacco products and protect your skin when you need to be in the sun. Talk to your healthcare provider about changes you can make to reduce oxidative stress and improve your health.