If you want long hair and reduce hair loss, choose to eat these fruit.

Fruit are an overall healthy food and have many benefits for your hair. Fruits are rich in nutrients that are essential for healthy hair, such as vitamins, minerals, and antioxidants. These nutrients help nourish the scalp, prevent hair loss, and help your hair grow faster.

Fruits that are beneficial for hair

1. Avocado Avocado is rich in vitamin E, vitamin B6 and polyunsaturated fatty acids, ufabet http://ufabet999.app which help nourish hair, making it strong, shiny and moisturized.
2. Apples Apples are rich in vitamin C, vitamin B6 and potassium, which help prevent hair loss and promote hair growth.
3. Bananas Bananas are rich in vitamin B6, potassium and manganese, which help nourish hair, making it strong, shiny and moisturized.
4. Tomatoes Tomatoes are rich in lycopene, a powerful antioxidant that helps prevent hair loss and promotes hair growth.
5. Strawberries Strawberries are rich in vitamin C, potassium, and manganese, which help prevent hair loss and promote hair growth.

Fruits used for hair treatment to nourish hair

1. Papaya Papaya is rich in the enzyme papain, which helps dissolve proteins and dirt on the scalp, leaving hair clean and healthy.
2. Lemon Lemon is rich in vitamin C, which helps prevent hair loss and makes hair grow faster.
3. Honey: Honey contains antioxidants that help nourish your hair, making it strong, shiny, and moisturized.
   
   Regular consumption of fruits can help nourish your hair, making it strong, shiny, and moisturized. If you are suffering from hair loss or damaged hair, you can increase your intake of fruits or use fruit hair masks to nourish your hair.