I think many people think that if they want to lose weight, they have to stop eating flour or carbohydrates. But in fact, there are ways that we can eat carbohydrates that will not make us fat.
According to the ยูฟ่าเบท http://ufabet999.app “ , carbohydrates are not just rice and flour, but also include all rice products that provide energy, vegetables that are high in starch (corn, taro, sweet potato, pumpkin, Job’s tears), fruits, fruit juices, flavored milk, all types of sugar, and all kinds of sweets.
How to eat carbohydrates without getting fat
Eating foods that provide the right amount of energy to control your weight and prevent obesity requires techniques, especially when it comes to eating carbohydrates, as follows:
Eat carbs in moderation
Although eating too much carbohydrates may accumulate as excess energy for the body, if we abstain or do not eat carbohydrates at all, it will have a greater negative effect on the body because the body needs carbohydrates as basic energy. In the case of eating too much, carbohydrates will turn into fat stored in the belly area. Therefore, if you want to reduce accumulated fat, adjusting the proportion of carbohydrates in your meals to be appropriate is better than completely refraining from eating rice or flour, which is too extreme.
Carbohydrates you should eat
In addition to reducing the amount of carbohydrates, another thing to consider is the amount of consumption. You must choose good carbohydrates, including unprocessed carbohydrates that are high in dietary fiber, such as brown rice, corn, Job’s tears, various beans, taro, sweet potato, pumpkin, ginkgo seeds, and noodles made from brown rice, etc.
Carbohydrates that are dangerous and should be avoided
- sugar
- Sweet water
- soft drink
- Processed foods that are high in starch, sugar and fat
- Fruit juice, although it contains minerals and vitamins and does not contain added sugar, but if you drink a lot of it, it can also make you fat. This is because when we drink fruit juice, we usually drink a big glass or a bottle of about 250-500 milliliters, which requires many pieces of fruit, meaning many carbohydrates, but we will lose out on dietary fiber.