Minerals are nutrients that the body needs in small quantities, but cannot be lacking. Because they are nutrients that are necessary for the body to help build strength and help control the functioning of various parts of the body. They help control the functioning of
Oxidative stress is an imbalance of free radicals and antioxidants in your body that leads to cell damage. It plays a role in many conditions like cancer, Alzheimer’s disease and heart disease. Toxins like pollution and cigarette smoke can cause oxidative stress, while foods rich
Brain freeze, also known as cold stimulus headache, is a throbbing headache that occurs after eating or drinking very cold foods, such as ice or ice cream, too quickly. It often occurs in hot weather, including when the head or face is suddenly expos to
Drinking water after waking up is another way to take care of your health: It is an easy way to do and it is also beneficial to our bodies. Most importantly, you should make it a daily routine and you will feel the good things